The Daily Talk Show Podcast #530 – LISA STEPHENSON ON HABITS & CHALLENGING YOUR BELIEFS

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Lisa Stephenson is back! Lisa is a global speaker, success coach, facilitator, MC, author and CEO of a global, Australian-based consulting firm. We chat about challenging your habitual thoughts and beliefs, why change is so difficult, and the importance of having a plan.

On today’s episode of The Daily Talk Show, we discuss:

– Coping mechanisms
– Stillness and everyday habits
– The importance of having a plan
– Getting back to basic skills
– Habitual living
– Why change is hard
– Challenging beliefs and thoughts
– Learnings from writing a book
– Authenticity